Benefits of knitting or crochet

Health & wellbeing

  • Helps with anxiety, stress, & depression
  • Creates and improves neural pathways
  • Mindful, relaxing, meditative
  • Helps with pain, addiction, and PTSD
  • Stimulates production of dopamine-the “feel good” hormone
  • Textures and colors stimulate and satisfy our senses

Eco friendly

  • Natural fibers and recycled yarns
  • Portable-can take almost anywhere
  • Sustainable-projects are long wearing

Intergenerational

Intercultural